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November 2015
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Datum | Activiteit | |||
| Dinsdag | 03 | November | Normal 0 false false false NL X-NONE X-NONE A=10x600-200r ( rust is hardlopend) B= 7x600-200r | ||
| Donderdag | 05 | November | 5 x 1000- 200 rust of Buiten lopen | ||
| Dinsdag | 10 | November | Normal 0 false false false NL X-NONE X-NONE A= 5X1500-200r(rust mag lopend) – B= 4x1500-200r | ||
| Donderdag | 12 | November | 7 X 800- 200R of Buiten lopen | ||
| Dinsdag | 17 | November | Normal 0 false false false NL X-NONE X-NONE A= 2x 10x200-100r- 400 serie pauze ertussen a en b - B=2x 8x200-100r | ||
| Donderdag | 19 | November | Normal 0 false false false NL X-NONE X-NONE 25x100-100r of Buiten lopen | ||
| Dinsdag | 24 | November | Normal 0 false false false NL X-NONE X-NONE A= 13x400-100r – B= 10x400-100r | ||
| Donderdag | 26 | November | Normal 0 false false false NL X-NONE X-NONE 1000-200r-800-200r-600-200r-400-100r x2 ertussen 400 seriepauze of Buiten lopen |
